You’re Too Old to Run in Hot Weather (Don’t Listen to Anyone Who Tells You This)

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You’re Too Old to Run in Hot Weather (Don’t Listen to Anyone Who Tells You This)Uncategorized

by Scot Mills on June 28, 2017 with Comments Off on You’re Too Old to Run in Hot Weather (Don’t Listen to Anyone Who Tells You This)

We hear about it every time there is a summer heat wave: If you are old, stay inside–you are in danger of heat stroke. So naturally, we all assume that once we are of a certain age, we are just more susceptible to the dangers of hot weather–that’s what everyone says, so it must be a simple …

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Fiber–Why You Should Make it a Regular Thing in Your Diet

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Fiber–Why You Should Make it a Regular Thing in Your DietDiet, Healthy Eating, Organic Health, Probiotic

by Scot Mills on June 21, 2017 with 10 comments

Fiber foods–yuck! Who doesn’t have an image of high fiber health foods and their similarity to a hay-bale? Isn’t this why we opt for that last glazed in the case instead of those bran muffins which nobody else is buying either? No, you are not alone, since most of us get around 15 grams of fiber a day–a far cry …

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You’re Not a Caveman–Don’t Eat Like One (The Paleo Diet, and Why No Diets Work)

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You’re Not a Caveman–Don’t Eat Like One (The Paleo Diet, and Why No Diets Work)Diet, Healthy Eating, Organic Health, Running and Fitness

by Scot Mills on June 15, 2017 with 2 comments

Weight loss dieting is big business in the United States. In fact, it is estimated that Americans spend around $35 billion each year on dieting and diet products, making it one of the most lucrative industries in America, and with new fad diets for quick weight loss popping up all the time. However, the best diet …

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The Gym is Boring. Here’s What to Do About It.

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The Gym is Boring. Here’s What to Do About It.Organic Health, Running and Fitness

by Scot Mills on June 6, 2017 with 8 comments

You hit the gym every day. You genuinely love the exertion, and the sweet endorphin buzz really is the only to relax after a hard day on the job. You value physical fitness, you’re disciplined, dedicated, and being healthy and in shape is just part of who you are. However, there is just one problem: Along with …

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