Is the Avocado Nature’s Perfect Food?

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Is the Avocado Nature’s Perfect Food?Diet, Healthy Eating, Organic Health, Probiotic

by Scot Mills on August 8, 2017 with Comments Off on Is the Avocado Nature’s Perfect Food?

The fruit of the Persea americana–or Avocado Tree–has some highly unique qualities when compared to other fruits. For instance, they are high in fats, low in carbohydrates, and ripen in cool, dark places as opposed to warm, well lit ones. Also called Alligator Pears due to the appearance of their skin, they are are highly nutritious, …

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Fiber–Why You Should Make it a Regular Thing in Your Diet

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Fiber–Why You Should Make it a Regular Thing in Your DietDiet, Healthy Eating, Organic Health, Probiotic

by Scot Mills on June 21, 2017 with 10 comments

Fiber foods–yuck! Who doesn’t have an image of high fiber health foods and their similarity to a hay-bale? Isn’t this why we opt for that last glazed in the case instead of those bran muffins which nobody else is buying either? No, you are not alone, since most of us get around 15 grams of fiber a day–a far cry …

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You’re Not a Caveman–Don’t Eat Like One (The Paleo Diet, and Why No Diets Work)

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You’re Not a Caveman–Don’t Eat Like One (The Paleo Diet, and Why No Diets Work)Diet, Healthy Eating, Organic Health, Running and Fitness

by Scot Mills on June 15, 2017 with 2 comments

Weight loss dieting is big business in the United States. In fact, it is estimated that Americans spend around $35 billion each year on dieting and diet products, making it one of the most lucrative industries in America, and with new fad diets for quick weight loss popping up all the time. However, the best diet …

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