Health Benefits of Owning a Dog (And Why You Need to Adopt!)

SEE FULL POST

Health Benefits of Owning a Dog (And Why You Need to Adopt!)Organic Health, Probiotic, Running and Fitness

by Scot Mills on April 4, 2018 with Comments Off on Health Benefits of Owning a Dog (And Why You Need to Adopt!)

Yes, your best canine friend may smell bad at times, especially after finding something nice and stinky to roll in. But, is this something which you should worry about making you sick, or are there health benefits of owning a dog? The short answer is yes, there are health benefits of owning a dog. And, for a variety of …

continue reading ...

Tags:
Is the Avocado Nature’s Perfect Food?

SEE FULL POST

Is the Avocado Nature’s Perfect Food?Diet, Healthy Eating, Organic Health, Probiotic

by Scot Mills on August 8, 2017 with Comments Off on Is the Avocado Nature’s Perfect Food?

The fruit of the Persea americana–or Avocado Tree–has some highly unique qualities when compared to other fruits. For instance, they are high in fats, low in carbohydrates, and ripen in cool, dark places as opposed to warm, well lit ones. Also called Alligator Pears due to the appearance of their skin, they are are highly nutritious, …

continue reading ...

Tags:
Running is Bad For You (And Why You Should Run Anyway)

SEE FULL POST

Running is Bad For You (And Why You Should Run Anyway)Organic Health, Running and Fitness

by Scot Mills on July 6, 2017 with 2 comments

Okay, so we always hear about the effects of long distance running on the body–about how its bad for your longevity, and that there is a correlation between our sport and heart attacks. But how can all of this be true? After all, aren’t there a lot of health benefits to marathon running? And what about the weight …

continue reading ...

Fiber–Why You Should Make it a Regular Thing in Your Diet

SEE FULL POST

Fiber–Why You Should Make it a Regular Thing in Your DietDiet, Healthy Eating, Organic Health, Probiotic

by Scot Mills on June 21, 2017 with 10 comments

Fiber foods–yuck! Who doesn’t have an image of high fiber health foods and their similarity to a hay-bale? Isn’t this why we opt for that last glazed in the case instead of those bran muffins which nobody else is buying either? No, you are not alone, since most of us get around 15 grams of fiber a day–a far cry …

continue reading ...

You’re Not a Caveman–Don’t Eat Like One (The Paleo Diet, and Why No Diets Work)

SEE FULL POST

You’re Not a Caveman–Don’t Eat Like One (The Paleo Diet, and Why No Diets Work)Diet, Healthy Eating, Organic Health, Running and Fitness

by Scot Mills on June 15, 2017 with 2 comments

Weight loss dieting is big business in the United States. In fact, it is estimated that Americans spend around $35 billion each year on dieting and diet products, making it one of the most lucrative industries in America, and with new fad diets for quick weight loss popping up all the time. However, the best diet …

continue reading ...

The Gym is Boring. Here’s What to Do About It.

SEE FULL POST

The Gym is Boring. Here’s What to Do About It.Organic Health, Running and Fitness

by Scot Mills on June 6, 2017 with 8 comments

You hit the gym every day. You genuinely love the exertion, and the sweet endorphin buzz really is the only to relax after a hard day on the job. You value physical fitness, you’re disciplined, dedicated, and being healthy and in shape is just part of who you are. However, there is just one problem: Along with …

continue reading ...

Processed Sugar Is Eating Us Up

SEE FULL POST

Processed Sugar Is Eating Us UpHealthy Eating, Organic Health

by Scot Mills on May 30, 2017 with Comments Off on Processed Sugar Is Eating Us Up

Yes, we all know it. Our doctors have told us. Dietitians have told us. Scientists have told us. Health food fanatics have told us. However, in case anyone missed the memo, here it is again: Sugar is bad for you! True, not all sugar is terrible, and in small amounts, even the worst, most processed “Devil’s Dandruff” can be …

continue reading ...

You Don’t Eat Toxins, So Why Would You Wear Them?

SEE FULL POST

You Don’t Eat Toxins, So Why Would You Wear Them?Body Care, Cleaning, Organic Health

by Scot Mills on May 24, 2017 with Comments Off on You Don’t Eat Toxins, So Why Would You Wear Them?

You are a healthy person, and very careful about what you put into your body. You pour over food labels like you’re studying for an important exam, and you would just as soon light up a Camel straight as you would eat processed, sugary foods. You have no problem paying extra for organic over conventional when it comes to …

continue reading ...

Sleep And Be Healthy

SEE FULL POST

Sleep And Be HealthyOrganic Health

by Scot Mills on May 19, 2017 with Comments Off on Sleep And Be Healthy

We all know the feeling: The alarm rings, and all you want to do is give it the middle finger before smashing it against the wall and going back to sleep. You are groggy and unfocused while you fumble through your morning, and you end up barely remembering your commute to work (you know, the …

continue reading ...

Tags:
Hey, Pssst–Wanna Be Healthy? Go Play In the Dirt!

SEE FULL POST

Hey, Pssst–Wanna Be Healthy? Go Play In the Dirt!Cleaning, Healthy Eating, Organic Health, Probiotic

by Scot Mills on May 5, 2017 with Comments Off on Hey, Pssst–Wanna Be Healthy? Go Play In the Dirt!

Stop, wait–put that sanitizer down, it’s gonna kill you! Okay, so the effects of using sanitizers may not be quite that dramatic, but then again, overuse of sanitizers may not exactly be the healthiest thing either. Sure, you want to keep yourself and your family safe and free of illness, and popular wisdom tells us that all germs are bad, and …

continue reading ...

Tags: