Health Benefits of Owning a Dog (And Why You Need to Adopt!)

SEE FULL POST

Health Benefits of Owning a Dog (And Why You Need to Adopt!)Organic Health, Probiotic, Running and Fitness

by Scot Mills on April 4, 2018 with Comments Off on Health Benefits of Owning a Dog (And Why You Need to Adopt!)

Yes, your best canine friend may smell bad at times, especially after finding something nice and stinky to roll in. But, is this something which you should worry about making you sick, or are there health benefits of owning a dog? The short answer is yes, there are health benefits of owning a dog. And, for a variety of …

continue reading ...

Tags:
Is the Avocado Nature’s Perfect Food?

SEE FULL POST

Is the Avocado Nature’s Perfect Food?Diet, Healthy Eating, Organic Health, Probiotic

by Scot Mills on August 8, 2017 with Comments Off on Is the Avocado Nature’s Perfect Food?

The fruit of the Persea americana–or Avocado Tree–has some highly unique qualities when compared to other fruits. For instance, they are high in fats, low in carbohydrates, and ripen in cool, dark places as opposed to warm, well lit ones. Also called Alligator Pears due to the appearance of their skin, they are are highly nutritious, …

continue reading ...

Tags:
Fiber–Why You Should Make it a Regular Thing in Your Diet

SEE FULL POST

Fiber–Why You Should Make it a Regular Thing in Your DietDiet, Healthy Eating, Organic Health, Probiotic

by Scot Mills on June 21, 2017 with 10 comments

Fiber foods–yuck! Who doesn’t have an image of high fiber health foods and their similarity to a hay-bale? Isn’t this why we opt for that last glazed in the case instead of those bran muffins which nobody else is buying either? No, you are not alone, since most of us get around 15 grams of fiber a day–a far cry …

continue reading ...

We’re So Clean That It’s Making Us Sick

SEE FULL POST

We’re So Clean That It’s Making Us SickCleaning, Healthy Eating, Probiotic

by Scot Mills on May 24, 2017 with 1 comment

You are a cleaning machine! You scrub counters and floors with the most powerful disinfectants you can buy, and stovetops, kid’s toys and even your family’s hands all get the super-sanitizing treatment. There is nothing which escapes your eagle-eye for cleanliness, and when you get to the bathroom? Whoa Nellie, talk about going nuclear on those micro-organisms! And …

continue reading ...

Hey, Pssst–Wanna Be Healthy? Go Play In the Dirt!

SEE FULL POST

Hey, Pssst–Wanna Be Healthy? Go Play In the Dirt!Cleaning, Healthy Eating, Organic Health, Probiotic

by Scot Mills on May 5, 2017 with Comments Off on Hey, Pssst–Wanna Be Healthy? Go Play In the Dirt!

Stop, wait–put that sanitizer down, it’s gonna kill you! Okay, so the effects of using sanitizers may not be quite that dramatic, but then again, overuse of sanitizers may not exactly be the healthiest thing either. Sure, you want to keep yourself and your family safe and free of illness, and popular wisdom tells us that all germs are bad, and …

continue reading ...

Tags: