You’re Not a Caveman–Don’t Eat Like One (The Paleo Diet, and Why No Diets Work)

SEE FULL POST

You’re Not a Caveman–Don’t Eat Like One (The Paleo Diet, and Why No Diets Work)Diet, Healthy Eating, Organic Health, Running and Fitness

by Scot Mills on June 15, 2017 with 2 comments

Weight loss dieting is big business in the United States. In fact, it is estimated that Americans spend around $35 billion each year on dieting and diet products, making it one of the most lucrative industries in America, and with new fad diets for quick weight loss popping up all the time. However, the best diet …

continue reading ...

Processed Sugar Is Eating Us Up

SEE FULL POST

Processed Sugar Is Eating Us UpHealthy Eating, Organic Health

by Scot Mills on May 30, 2017 with Comments Off on Processed Sugar Is Eating Us Up

Yes, we all know it. Our doctors have told us. Dietitians have told us. Scientists have told us. Health food fanatics have told us. However, in case anyone missed the memo, here it is again: Sugar is bad for you! True, not all sugar is terrible, and in small amounts, even the worst, most processed “Devil’s Dandruff” can be …

continue reading ...