Running is Bad For You (And Why You Should Run Anyway)

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Running is Bad For You (And Why You Should Run Anyway)Organic Health, Running and Fitness

by Scot Mills on July 6, 2017 with 2 comments

Okay, so we always hear about the effects of long distance running on the body–about how its bad for your longevity, and that there is a correlation between our sport and heart attacks. But how can all of this be true? After all, aren’t there a lot of health benefits to marathon running? And what about the weight …

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You’re Too Old to Run in Hot Weather (Don’t Listen to Anyone Who Tells You This)

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You’re Too Old to Run in Hot Weather (Don’t Listen to Anyone Who Tells You This)Uncategorized

by Scot Mills on June 28, 2017 with Comments Off on You’re Too Old to Run in Hot Weather (Don’t Listen to Anyone Who Tells You This)

We hear about it every time there is a summer heat wave: If you are old, stay inside–you are in danger of heat stroke. So naturally, we all assume that once we are of a certain age, we are just more susceptible to the dangers of hot weather–that’s what everyone says, so it must be a simple …

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The Gym is Boring. Here’s What to Do About It.

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The Gym is Boring. Here’s What to Do About It.Organic Health, Running and Fitness

by Scot Mills on June 6, 2017 with 8 comments

You hit the gym every day. You genuinely love the exertion, and the sweet endorphin buzz really is the only to relax after a hard day on the job. You value physical fitness, you’re disciplined, dedicated, and being healthy and in shape is just part of who you are. However, there is just one problem: Along with …

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