The Gym is Boring. Here’s What to Do About It.

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The Gym is Boring. Here’s What to Do About It.Organic Health, Running and Fitness

by Scot Mills on June 6, 2017 with 8 comments

You hit the gym every day. You genuinely love the exertion, and the sweet endorphin buzz really is the only to relax after a hard day on the job. You value physical fitness, you’re disciplined, dedicated, and being healthy and in shape is just part of who you are. However, there is just one problem: Along with …

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Processed Sugar Is Eating Us Up

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Processed Sugar Is Eating Us UpHealthy Eating, Organic Health

by Scot Mills on May 30, 2017 with Comments Off on Processed Sugar Is Eating Us Up

Yes, we all know it. Our doctors have told us. Dietitians have told us. Scientists have told us. Health food fanatics have told us. However, in case anyone missed the memo, here it is again: Sugar is bad for you! True, not all sugar is terrible, and in small amounts, even the worst, most processed “Devil’s Dandruff” can be …

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